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pecan | Fondazione G+E
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pecan | Fondazione G+E
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Nuts and their fats - Nuts for Life | Australian Nuts for Nutrition & Health
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Do Pecans Have Omega-3s?
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Noci: un frutto ricco di omega-3 e omega-6
Nutrition - Pecan Calories, Protein, Vitamins
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Nutrition Comparison: Pecan Vs Walnut
