The Renegade Esthetician - Omega 3s & 6s are found in the polyunsaturated fats/fatty acids of the unsaturated fat side of the macronutrient Fat. We cannot make omega 3 & 6 in
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations