I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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:max_bytes(150000):strip_icc()/health-benefits-of-cashews-GettyImages-171348830-45ce6c6b4ceb489487ee7e9003a84439.jpg "Health Benefits of Cashews: Protein, Good Fats, Fiber")
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Comparing Nutritional Values of Various Nuts
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Do Nuts Contain High Levels of Omega-6 Fatty Acids?
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